0 %--Carbs. Sauté for 3-4 minutes. According to the Oklahoma State University Extension & Outreach, the ham hock comes from the pork shoulder.The ham hocks contain shank bones and surrounding muscles. I decided to do a simple addition of honey and blackstrap molasses (amidst the middle of my annual Christmas baking, I have a ton of blackstrap molasses around to do gingerbread cookies). KYF - Pulled Ham Hock. Remove the pork hock from the slow cooker and de-bone it. Pulled Pork Cobb Salad | One beat at a time, Raspberry BBQ Rabbit Tacos | One beat at a time, BBQ Chicken and Green Bean Slaw with Creamy Ginger Dressing | One beat at a time, Pulled Pork Club Sandwich with Creamy Spiced Rhubarb Dressing | One beat at a time, Shaved Carrot Salad with Cranberry Coffee Dressing. Transfer this purée to a medium pot, add the honey, vinegar, nutmeg, paprika, mustard, molasses, cocoa powder and salt. Change ). Cholesterol 300g--/ 300g left. Brakes Pulled Ham Hock. 1. Melt 50g of the butter in a large sauté pan and add the leeks. A pot of beans with ham hocks was always a staple at our house growing up, I really donât remember when mama didnât have a pot of beans on the stove. Pour the apple juice, vinegar, Worcestershire sauce, lemon juice, garlic powder, and onion powder into the pressure cooker pot. Once the time is up, take the rack out of the cooker and remove the meat from the hock bone. It is the portion of the leg that is neither part of the ham proper nor the ankle or foot (trotter), but rather the extreme shank end of the leg bone. With the barbecue evolution, I wanted to have something to pair with it. Make sure no steam escapes the pot. Then place the pot into the pressure cooker. Whenever I see pulled ham hock on sale â itâs sold in an eye-catching red 180g double pack â I pile it into my shopping basket. Serve the soup topped with the ham hock and parsley, and the sourdough ⦠300g shredded British free-range ham hock (available ready prepared from supermarkets, or use shredded cooked ham) 25g parmesan, grated; 800g floury potatoes (about 4 medium baking potatoes) Method. Pour mustard sauce into a serving bowl. In most cases, the skin also remains on the cut. 1 hour. Many southern US barbecue sauces have ketchup as a base and spike it with any number of ingredients: molasses, mustard, soy sauce, various spices and vinegars. Bring to a low simmer and cook for two to three hours. Pull the pork shoulder and ham hock out of the simmering juices and allow to cool on a platter. Turn the slow cooker on low and simmer for 10 hours. £1.81/100g. Please wait a few minutes and refresh this page. Slice it as you want, and add it back to the sauce in the crock pot. Make a delicious BBQ style Ham Hock slider with a tangy mustard sauce, by using your pressure cooker. Add the leek, carrot and oregano, and cook for 5 more mins, stirring occasionally. 1 / 67g left. Pork shank is a good pig part you can substitute for ham hock. Method. Take the hock off the heat and set aside for now. Pulled ham hock and raw vegetables. There are 123 calories in 1 serving (90 g) of Waitrose Pulled Ham Hock. ⦠This product is temporarily unavailable,check back soon to order later. Rub the mixture onto the ham hock, making sure to get the scored parts as well. Post was not sent - check your email addresses! Try this easy & great tasting recipe today! Also theyre not free range/grass fed but I could skim off any fat. Make sure no steam escapes the pot. Measure out a cup of the liquid from the bottom of the pressure cooker. Cover and bake in the oven at 300°F for 4â5 hours or in a slow cooker. Have you had ham hock before? Since maintaining a low n slow barbecue is rather difficult in wintry northern Canada, I opted to do a twist on slow cooker pulled pork, using a ham hock in the pot to add its inherent smokiness to the mix and enrich the barbecue sauce. 2 Tbsp Mighty Trio Organics cold pressed canola oil, 1 kg/2 lb Sunshine Organic nitrate-free smoked ham hock. Although either will work in this recipe, smoked and cured hocks (which are deep red) will provide the best flavor. Once the time is up, take the rack out of the cooker and remove ⦠: Calorie breakdown: 33% fat, 0% carbs, 67% protein. 105 homemade recipes for ham hock from the biggest global cooking community! Both pig parts have more connective tissue than meat, and both are cooked through slow and long cooking to bring out its rich flavors. Add to favourites. cookpad.japan. Put the grate or rack into the pot and place the hock onto the rack. Makes about 2-3/4 cups. 1 kg/2 lb Doef’s Greenhouses tomatoes on the vine, halved, 1 medium August Organics, onion, peeled, coarsely chopped, 1 Tbsp Mighty Trio Organics cold pressed canola oil, 4 Tbsp Coal Lake Honey Farms mixed flower honey, 3 Tbsp vinegar (I use a pickling vinegar because it has a slightly higher acidity than other vinegars so a little goes a long way), 1 Tbsp, each, sweet Hungarian paprika, garlic powder, prepared mustard (I use homemade), blackstrap molasses and cocoa powder. This solidifies the settling fats at the top and allows for easy removal of this excess fat if desired. £18.09. Last week I pulled lamb so today I want to pull some pork.I thought about buying some pork shoulder, but I like the saltiness of a ham hock.. Iâm also trying to increase the number of raw vegetables I eat, especially now that Spring has sprung (here in Australia). Add the lentils and stock. This fat could be used to augment a mac n cheese sauce or in place of butter on toasted buns to serve the pulled pork later. Posted on December 12, 2013 by tripleheartbeat. Change ), You are commenting using your Twitter account. In a large sauté pan, heat the oil over medium high heat until it starts to smoulder but not quite smoke. Stir over medium heat and as it comes to a simmer, cover with the lid slightly askew and stir occasionally as it simmers for about 30 minutes until thickened. Set the pressure to its highest and set the timer for 45 minutes. Add the pulled pork and ham hock meat, taking out any large chunks of fat if desired, and simmer with the sauce for a few minutes just to heat through. onions, salt, tortillas, red bell pepper, egg, chili pepper, parsley and 6 more. I first had it a few years ago when I spotted it at the deli counter looking like a delicious cross between pulled pork and baked ham. Change ), You are commenting using your Facebook account. Pour the simmering juices in a 4 cup measuring cup, cover with plastic wrap and refrigerate for about an hour. I saw some pork hocks at the supermarket today for a reasonable price. The best cookery method relies on moist cooking. Cook in the oven for 2-3 hours, until the ham hock meat is tender and falls apart when pulled at with a for⦠18 % 1g Fat. For the best experience on our site, be sure to turn on Javascript in your browser. 11 ratings 4.9 out of 5 star rating. Remove the ham hock from the water and allow it to cool. Peel the skin off the ham hock and shred with your fingers, along with the pork shoulder into a large bowl. Mama used ham hocks in her pinto beans, Iâm sure because ham hocks ⦠North Carolina Pulled Pork recipe: Ham or pork hocks are available smoked and cured or just smoked. Shred the meat by pulling into smaller pieces, and put it back in ⦠ham hock / pork knuckle ⢠mash old ginger ⢠bulb of garlic whole ⢠small bottle of essence of chicken (optional) ⢠spiced black vineger ⢠brown sugar ⢠light soy sauce ⢠dark soy sauce. Add the ham hocks, bouquet garni and water to cover, if needed. Error: Twitter did not respond. Remove from the stove, cover with a lid and place in the oven. Fitness Goals : Heart Healthy. 2 x 90g Cooksâ Ingredients pulled ham hock 2 tbsp chopped flat-leaf parsley 200g crusty bread, to serve. Slow Cooker Pulled Pork.. 2 lbs pork butt, one can of root beer, one jar of your favorite bbq sauce. Sorry, your blog cannot share posts by email. This product is temporarily unavailable. ( Log Out / Add the soffritto mix and the leek, along with a splash of water to help steam the vegetables. Heat the oil in a large pan and cook the onion for 2-3 mins. Put the meat into a serving dish. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. For the best experience on our site, be sure to turn on Javascript in your browser. Most often, though, theyâre cooked slowly with soups, vegetables, or sauces. Put on a small saucepan at medium-high heat and pour in the liquids. How does this food fit into your daily goals? Pulled ham hock: Cut the onions, carrots, leek and celery into medium-sized cubes. We prefer to use Boston butt for this recipe, but a picnic roast can be used instead. When itâs about an hour from done, pour your desired amount of bbq sauce over, shred, and cook for a bit longer. Longer cooking times will ⦠British Ham Hock (made with 120g of Raw Pork per 100g of Pulled Ham Hock), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate) Score the ham hock and then sear in a pan on all sides to get a golden-brown coloring. 320 / 2,300g left. Serve on toasted buns with any number of favourite Southern-style sides like Csabai Maple Baked Beans, or Sausage Multigrain Hushpuppies. Top with the tomato halves and roast for 15 minutes. Sodium 1,980g. Pack size: 2 x 500g. Transfer the tomatoes, onions and its juices to a blender and purée until smooth. In an oven safe lidded skillet or braising pan, fry the ham hocks in the oil until brown and crispy on the outside. Deglaze with white wine and add the pork stock. Add some BBQ sauce to your pulled pork and get a tasty BBQ pork sandwich. Put the steak seasoning and dry mustard in a bowl and mix to combine. Other cuts that work well for BBQ pork are shoulder steaks, uncured hocks (shanks), and fresh ham roasts and steaks. Put the grate or rack into the pot and place the hock onto the rack. 54 / 2,000 cal left. Pull the pork shoulder and ham hock out of the simmering juices and allow to cool on a platter. Log Food. Pour in the tomatoes and stock, add the beans, stir and season. Sauté in a casserole until golden. Build a sandwich by slicing a biscuit in half and adding ham hock meat, top with mustard bbq sauce, and the top of the biscuit. Add the seared pork shoulder and ham hock. Once it is cool enough to touch, pull the meat, which looks just like ham, off of the ham hock. Pour the simmering juices in a 4 cup measuring cup, cover with plastic wrap and refrigerate for about an hour. Stir it up well so the pork can absorb some more flavor. When I talked in yesterday’s post about how my homemade ketchup recipe was a simple evolution of my Roasted Tomato Sauce, I decided to take the condiment/sauce evolution to the next logical step: barbecue sauce. Calorie Goal 1,946 cal. Ham, turkey & sprout pie. 8 servings. The liquids should be below the rack. As the hock cooks in hot liquid, its collagen and fat dissolve into the stew, imparting a distinctive, savory, smoky taste unique to ⦠The liquids should be below the rack. ⦠Serving Size : 50 g. 54 Cal. ( Log Out / ( Log Out / Pack size: 2 x 500g. Ham hocks are eaten whole in many traditional European recipes (like the German Eisbein or Polish Golonka). In a large roasting pan, sprinkle with oil and chopped onion. ( Log Out / Sear the pork shoulder on all sides until dark brown. Turn the tomatoes and roast for another 15 minutes until the skin starts to darken slightly. Fat 66g. Get the latest information on Sales, Offers and Events. Change ), You are commenting using your Google account. I cooked it into a pie (something like this chicken and ham ⦠This solidifies the settling fats at the top and allows for easy removal of this excess fat if desired. This BBQ pork sandwich was made from meat from a shoulder roast. Put pork in crockpot, pour root beer over it. Heat the spray oil in a large saucepan. Serve & enjoy. Bring to the boil, then reduce to a simmer and cook for 15 mins, until thickened. Close Cooked & shredded cured ham hock Packed free-flow for using amount required and reducing waste. Mix just to combine. Set the pressure to its highest and set the timer for 45 minutes. Add. Pork shanks, however, should be cooked for about 4 ½ hours on High heat, followed by 30 minutes to 1 hour on ⦠Place the skimmed juices in a wide-bottomed pan and reduce over medium high heat for 7-10 minutes. A ham hock (or hough) or pork knuckle is the joint between the tibia/fibula and the metatarsals of the foot of a pig, where the foot was attached to the hog's leg. Daily Goals. Place the onions, garlic and chicken stock at the bottom of the pot of a slow cooker. Add in the vegetable broth. Great for using up ⦠Cook over a medium heat for 5-6 minutes, ⦠I realise theres bone in there but a couple of them looked particularly meaty. You will need a 6-quart slow ⦠Add the mustard and molasses then stir until the sauce thickens. Top with the Roasted Tomato BBQ Sauce and rub both the pork shoulder and ham hock with the sauce. 82 % 10g Protein. See recipes for Braised Pork Knuckle with Peanuts too. The meat of the ham hock and the pork shoulder should be so soft that it falls apart easily. 2. Then place the pot into the pressure cooker. JavaScript seems to be disabled in your browser.